Foot Soaking Ritual

Written By Anaiya Cooper

Prepare the Ritual:

  • Best practiced in a timber or copper foot bowl large enough for water to cover the ankles. Mid-calf depth is even better.

  • Place herbs in bowl. Pour near-boiling water over the herbs. Trap in steam by covering the bowl with a towel. This maintains the medicine.

  • After 5mins of infusion. Add cool water until desired foot soaking temperature is achieved. Nice & warm, not hot is ideal!

  • After soaking for 5mins. Massage Immedi-aid Balm into 1 foot at a time. Putting each foot back into the herbal soak for more soaking after.

  • As water begins to cool. Remove & dry 1 foot at a time.

  • Excess balm to absorb over time. Socks at night can further infuse.

Anaiya Cooper https://ritualpause.com
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